The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Salary is typically the most important factor when choosing a job, and for pretty obvious reasons. You need money to put a ...

According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Each year, CBS News Chicago remembers some of the many people who made the city tick through a variety of talents and ...

Happiness has become a big deal in the past decade. Hundreds of books, lectures at Harvard and millions of media sound bites ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

ON AN OCTOBER night in 1989, a 4-year-old girl was shocked awake by a phone ringing and then a scream. She crept out of her bedroom and tiptoed barefoot along the hallway’s clammy vinyl tile, ...