It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Patrick Wilson has gained muscle over the years and put his stamina to the test by taking part in a Hyrox America fitness ...

Her path to HOTWORX began in 2022 when she opened her first studio in New Braunfels, Texas, quickly surpassing 500 members. She later opened a second studio in Laredo, becoming one of the fastest ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Take it from the Fitness Master. If someone ever asks you how wise you are, don’t say a thing. Just smile, wait to be asked why you won’t answer, and when you do finally respond, be pleasant, brief, ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

KBRA assigns preliminary ratings to three classes of notes from Planet Fitness Master Issuer LLC, Series 2025-1 (Planet Fitness 2025-1 or Series 2025-1 Notes), a whole business securitization (WBS).

This video breaks down how to master the Marine Corps Physical Fitness Test (PFT), focusing on preparation, technique, and training strategies. We cover proper form and pacing for the three-mile run, ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If your relationship with fitness is complicated, you’re not ...