Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Former NHL goalie Corey Hirsch and an expert in the field of burnout share ideas to help anyone get out of a funk.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

So as some of you may know, I've lost weight recently. 'I personally still feel like I've got my curves, my bunda, my boobies ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio Gallego-Marcos, the site's founder, told Travel + Leisure. "I developed ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.