Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Q4 2025 Earnings Call February 26, 2026 8:30 AM ESTCompany ParticipantsKate Rausch - Head of Investor RelationsPaul Bolno ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Learn why even slightly elevated blood sugar levels can put your heart at risk and how simple lifestyle changes can protect your cardiovascular health.

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Muscle loss (atrophy) due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly ...

Engineers at Washington University in St. Louis have developed a new class of protein-based fibers modeled on the aligned ...

While humans lose muscle within weeks of inactivity, brown bears preserve muscle during hibernation, offering clues for maintaining our muscle health.

A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This ...

Background As the threat of child malnutrition increases, the focus remains mostly on short-term consequences. Long-term ...

Natural muscle fibers are made up of spring-like proteins that can contract and stretch without losing their original form, dissipate mechanical energy as heat and maintain incredible tensile strength ...