Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

The FP Movement x Bala 2lb bangles strap neatly around your wrists or ankles, adding gentle resistance to Pilates, barre or ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied whether being bilingual may help ward off the memory lapses and reduced ...

A man claims pushing too hard at the gym nearly killed him - when he suffered two 'widowmaker' heart attacks that only 10% of ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

For humanities departments to continue to matter, they must challenge the modern world rather than accommodate it.