Here's the thing. You've probably spent years dodging cheese platters at parties and declining pizza nights with friends ...

Ditch the complex supplements; cooking your apples releases a powerful prebiotic gel that repairs your digestive lining and ...

One sugar to keep in mind is fructose. Having 40 to 80 grams of fructose—a common sugar additive in fruit juices, liqueurs, ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

The discovery and the use of fire changed the nature of the digestion of food, creating additional calories. Serotonin, a ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Wondering about eating after surgery? Surgeons explain why your gut needs rest and how food is slowly reintroduced to prevent ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux ...

Digestive system cancers account for a significant portion of global cancer incidence and mortality, with limited prevention strategies available. Consistent, moderate physical activity over decades ...