Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Alix Earle takes fans back into her shower with her latest Pantene campaign — plus, she catches up with PEOPLE on her life ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Different techniques and positions of the free leg can be used to execute this dance element — it is up to the gymnast to ...

Unitree has unveiled what it calls the world’s first humanoid robot app store, letting users control and program robots ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

What ballet dancers do on a daily basis is already so unnatural to the body, and as you get older, the body needs more time to recover and heal.” Only with lifelong training can a dancer perform as ...