The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few simple exercises to improve your balance, ...

The Dentzel Carousel stands as perhaps the most whimsical attraction in Logansport’s crown of simple pleasures. This meticulously restored merry-go-round in Riverside Park features hand-carved wooden ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Did you know the nagging pain on the outside of your elbow could actually be tennis elbow – even if you’ve never swung a ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...