Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

The 10,000-step routine is trending again as experts highlight its powerful benefits for heart health, weight management, ...

From LASIK and PRK to SMILE and ICL, modern refractive eye surgeries offer safe, effective ways to achieve spectacle-free ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...