This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...
Index-Journal

Staying Slim: What’s More Effective, Exercise or Healthy Eating?

Weight gain often comes with age, but new research shows a combo of improved diet and exercise may work best to prevent it ...
The Caledonian Record

Staying Slim: What’s More Effective, Exercise or Healthy Eating?

Javascript is required for you to be able to read premium content. Please enable it in your browser settings. Originally published on healthday.com, part of the BLOX ...
KHQ

Staying Slim: What’s More Effective, Exercise or Healthy Eating?

Weight gain often comes with age, but new research shows a combo of improved diet and exercise may work best to prevent it In a seven-year study, this dual approach worked better than focusing on diet ...