Indiana Wish has granted 3,600 wishes to kids with a life-threatening diagnosis, and provided one Indiana girl with a dog ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

The Hitting Yard Batting Cage and Academy is being built in the former Perry's Furniture on North Nokomis Street.

On Dec. 10, 2025, the Professional Softball League (PSL) announced its formation and a TV partnership with the All Women’s [… ...

The Lakeland Flying Tigers and some pro players and coaches will be hosting a baseball and a softball toy drive clinic for ...

Nine local families came together to offer the community a year-round baseball and softball complex. Swing Zone's grand ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...