It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can ...

How a city celebrating the Thunder’s NBA title, with Olympic softball and canoe slalom on the way, has used sports to change its identity.

Indiana Wish has granted 3,600 wishes to kids with a life-threatening diagnosis, and provided one Indiana girl with a dog ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The Hitting Yard Batting Cage and Academy is being built in the former Perry's Furniture on North Nokomis Street.

On Dec. 10, 2025, the Professional Softball League (PSL) announced its formation and a TV partnership with the All Women’s [… ...

The Hawkeyes' redshirt junior took part in an international service program with other collegiate athletes across the U.S. The experience helped prepare her to chase a first-ever NCAA women's ...

The Lakeland Flying Tigers and some pro players and coaches will be hosting a baseball and a softball toy drive clinic for ...

College softball players from across the country have jumped on a TikTok trend in 2025 that exposes the ugly side of the sport. In videos with the caption, "You're so funny," current and former ...