Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

The Broncos hosted six players from the Canadian Football League at their facility on Friday, according to KUSA-TV's Mike ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

"Beyoncé’s elite fitness isn’t genetics—it’s discipline. From explosive leg circuits to battle ropes, boxing, and sprint ...

Survivor 49 winner Savannah Louie took her pre-show training seriously.

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...