Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (TVP), soy curls, tempeh, soy lecithin and soybean oil.

Soy foods are available in many different forms, including tofu, miso, and soy milk. Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5...

Nov 29, 2025 · 8 myths about soy that scared people away but science has now completely debunked For years, I second-guessed every block of tofu I ate because someone's uncle …

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and …

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an …

Dec 26, 2024 · Throughout the years, soy has gotten a bit of a bad rap that seems to persist, even though science has shown soy to be safe and healthy. So, why all the worries? In North …

Aug 27, 2020 · This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.

Mar 21, 2025 · Soy foods are an excellent source of protein. Soy protein is especially good when it replaces other, less healthy foods, such as those high in animal fat and red or processed …

Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.

4 days ago · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.