why you need to have a movie night ASAP 🍿 | Austin Sprinz
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why you need to have a movie night ASAP 🍿 | Austin Sprinz
2.1B viewsOct 7, 2024
FacebookAustin Sprinz
💡무릎 바깥쪽에 통증이 지속되는 분들은 꼭 따라해보세요. 💡운동후 무릎에 불편감이 지속되는 분들도 꼭 따라해보세요. 📌무릎 바깥쪽의 통증은 엉덩정강띠 마찰증후군(iliotibial band friction syndrome)이 원인일 수 있어요. ◻️엉덩정강띠가 타이트해지면 무릎 바깥쪽뿐만 아니라 고관절의 바깥쪽에 통증이 유발돼요. ◻️엉덩정강띠는 왜 타이트해지는 걸까요? 1. 대둔근과 중둔근의 약화로 인해 엉덩정강띠가 두 근육의 역할을 대신하기 위해 과하게 사용되어 타이트해지면서 통증이 유발될 수 있어요. 2. 런닝이나 무리한 운동 후 넙다리근막긴장근의 유연성이 떨어지면서 연쇄적으로 발생하는 통증인 경우도 있어요. 📌예방법 1.무리한 운동자제하기, 대신 스트레칭과 무릎강화운동 하기 2.달릴 때 오르막이나 내리막이 아닌 평지 달리기 3.다리꼬지 않기(골반의 불균형이 신체의 정렬을 망가뜨려 무릎뿐만 아니라 신체의 모든 부위의 통증을 유발할 수 있어요) 4.관절영양제 챙겨먹기 --
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💡무릎 바깥쪽에 통증이 지속되는 분들은 꼭 따라해보세요. 💡운동후 무릎에 불편…
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93K views · 3.4K reactions | Turn up the volume and enjoy the afternoon party because it's going to best a powerful Sunday with your favorite Kapamilyas on ASAP Natin ‘To! See you ASAP Homies! 拾 | ASAPOFFICIAL | Facebook
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93K views · 3.4K reactions | Turn up the volume and enjoy the afternoo…
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