Bent over barbell row variations.🔥 Maximize your back strength with Bent Over Barbell Row Variations💪 Whether you’re focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains! 💥 #backworkout #barbellrow #strengthtraining #musclebuilding #fitnessgoals #backgains #gym | Bodyfitness GYM
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Bent over barbell row variations.🔥 Maximize your back strength with …
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161K views · 1.1K reactions | Two dumbbells bent over exercise.bent...
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Bent Over Row
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Video: Bent-over row with dumbbell
Video: Bent-over row with dumbbell
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1.7M views · 33K reactions | Back dumbbells workout.Bent over dumbbells workout target all back muscles.Exercise 1: Reverse fly target the upper backExercise 2: Rear delts fly emphasize the rear delt and upper back muslce.Exercise 3: Rows emphasize the lats muscle.Exercise 4: Underhand row emphasize the lats muscle.Exercise 5: Overhand Rows target the upper back and rear delts.#back #backexercise #row #muscle #gym #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM | Facebook
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1.7M views · 33K reactions | Back dumbbells workout.Bent over dum…
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"Resting your forehead on a bench for bent-over rows? Just skip the neck strain and go chest-supported instead — better stability, better form, better gains. #fyp #Fitness #gym #bodybuilding" | Physique
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"Resting your forehead on a bench for bent-over rows? Just skip the …
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40 kg bent over #gym #gymroutine #gymworkout
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