How to Lose FAT and Gain MUSCLE at the same time (BODY RECOMPOSITION) l Tamil
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How to Lose FAT and Gain MUSCLE at the same time (BODY RECOMP…
8.4K views2 weeks ago
YouTubeGurusthetics
Mahsa Akbarimehr | Online Fitness & Fat Loss Coach/ Posing Coach on Instagram: "🩸Your blood tells the real story ⬇️ Blood work isn’t just numbers. It gives insight into hormones, metabolism, recovery, and overall health. I use blood work to guide my training, nutrition, and supplementation so decisions are based on data, not guesswork. This is why I work with Eterna BioTech @eternabiotech , They don’t just run labs. They interpret results, identify deficiencies and imbalances, and offer persona
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Mahsa Akbarimehr | Online Fitness & Fat Loss Coach/ Posing Coach …
4.6K views1 month ago
Instagrammahsa_ifbbpro
ASF (HOLISTIC HEALTH COACH | 'BELLY FAT' CUTTING SPECIALIST💪 ) on Instagram: "Ever wondered how Hrithik Roshan loses fat and gains muscle at the same time? 👀 This secret technique is what I use for my 500+ clients — called Body Recomposition. Comment “Blueprint” to get your free guide! 💪 #BodyRecomposition #FitnessTips #HrithikRoshanTransformation #ASFitness"
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ASF (HOLISTIC HEALTH COACH | 'BELLY FAT' CUTTING SPECIALIS…
89.8K views4 months ago
Instagramasfonline_
Bestie—if you’re 200 and starting body recomposition, save this *light* upper-body/arm workout for the gym. Soft, cute, beginner-friendly, and perfect for building consistency. Want the full body recomp plan? Guide in my bio. #bodyrecomposition #bodyrecomp #recompjourney #gymbeginner #beginnerworkout
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Bestie—if you’re 200 and starting body recomposition, save this *lig…
1.5K views3 weeks ago
TikTokitzdimezwrld
Rafaela Passos | Personal Trainer | Women’s Strength Coach on Instagram: "5 signs you’re losing fat and don’t need to change a thing Here’s what real progress actually looks like. 1. You start doubting it’s working Your weight stays the same or even goes up a bit and your brain tells you it’s not working. That doubt usually shows up right before results. Your body is adapting. Fat loss happens through repetition, not 7 perfect days. 2. You have good body days and bad body days One day you feel l
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Rafaela Passos | Personal Trainer | Women’s Strength Coach on Insta…
6.7K views1 month ago
Instagramcoachrafapassos
Rafaela Passos | Personal Trainer | Women’s Strength Coach on Instagram: "Want the easiest way to lose weight without changing what you eat? Stop pouring oil everywhere when you cook. Most women don't realize how fast calories add up in the kitchen. A drizzle of olive oil here. A pat of butter there. And suddenly your healthy chicken and veggies just became 200 extra calories you didn't even taste. When my clients switch from pouring oil to using a cooking spray or a good non stick pan, they cut
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Rafaela Passos | Personal Trainer | Women’s Strength Coach on Insta…
9.9K views1 week ago
Instagramcoachrafapassos
Drei Ziele, Drei Wege: Dein Ernährungs-Guide! 💪🔥✨ Ob Muskelaufbau, Fettverlust oder Body Recomposition – die Auswahl der richtigen Lebensmittel ist entscheidend. Ich zeige dir meine Frühstücks-, Abendessen- und Post-Workout-Snack-Varianten, die genau auf jedes Ziel zugeschnitten sind. So isst du smart und erreichst deine Ziele schneller! #bodyrecomposition #muskelaufbau #ernährungstipps #fettverlieren #abnehmen
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