VIDEO: Here's what 'habit stacking' looks like around the house
4:05
CNN
VIDEO: Here's what 'habit stacking' looks like around the house
Skipping that daily exercise routine has become all too easy, but it’s hard to go without brushing your teeth or gulping down that cup of coffee. Mobility coach Dana Santas shows us how stacking simple movements onto daily habits can burn calories and tone muscles.
Jul 12, 2022
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Habit stacking explained ️ #fitness #gym #hacks | Flex Fitness Te Rapa | Facebook
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