Ecological Athlete | Volleyball Training on Instagram: "Seated box jumps remove the stretch reflex, meaning you can’t cheat with momentum. This builds pure explosive power from a dead stop, exactly what volleyball athletes need for faster approaches, higher jumps, and quicker reactions. 💥 Train explosiveness. 💥 Move with intent. 💥 Build the foundation for game-changing power. #ecologicalathlete #volleyballtraining #explosivetraining #boxjumps #athleticdevelopment"
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