Standing Wall Supported Reach Tutorial | A Postural Restoration Institute® Technique
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YouTubeFitFx Training
Standing Wall Supported Reach Tutorial | A Postural Restoration Institute® Technique
This Standing Wall Supported Reach is a Postural Restoration Institute® technique to retract the ribcage, create more upper back flexibility, and promote better alignment and breathing mechanics. Steps as prescribed by Postural Restoration Institute®: 1. Stand facing away from a door, and place your heels 7-10 inches from the wall. 2. Stand ...
4.7K viewsDec 2, 2020
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