8 habitudes simples pour mieux gérer tes études sans t’épuiser 📖👇🏻 🧠 Planifie ta journée avant de dormir Écris juste 2–3 priorités pour le lendemain. Te réveiller en sachant exactement quoi faire t’évite de perdre du temps et de l’énergie dès le matin. 📵 Commence ta journée sans ton téléphone Pas de messages, pas de réseaux. Le matin, tu es le plus concentré·e, donc ne gaspille pas cette énergie à scroller. 📝 Note tout ce que tu as à faire, même les petites choses Écrire toutes tes tâches,
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