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If you can’t do pull ups, save and follow this guide👇🏼 Do this 2-3 times per week. Once you complete a level easily, move onto the next one. 🟢 Level 1: 3 sets of 20 rack chins (feet on the floor) 🟡Level 2: 3 sets of 20 rack chins (feet elevated) 🟠Level 3: 3 Dropsets (feel elevated feet on the floor) 🔴Level 4: 3 sets of 15 rack chins (feet elevated with plate) 🏆Level 5: Pull ups ‼️Want to completely transform yourself and take your life to the next level? ⚡️ Click link in my bio to sign up
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