How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
Jun 26, 2017
gmb.io
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
Not all muscle-ups are created equal. You can go fast, slow, or “cheat” the skill with a kip. All muscle-ups require solid technique to pull with the right trajectory and get over the bar — but how you do it changes what’s being challenged most. 💪 Slow muscle-ups rely on pure strength, especially in the top position of the pull-up where the muscles are shortest. ⚡ Fast muscle-ups rely on pulling power. You can generate speed from the bottom and stay weightless through the transition. 🦵 Kipping
0:42
Not all muscle-ups are created equal. You can go fast, slow, or “c…
3.6K views4 months ago
FacebookSimonster
799K views · 10K reactions | The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training  Alizée Andreani☀️ | The CrossFit Games | Facebook
0:31
799K views · 10K reactions | The journey to the bar muscle up! Scal…
799.8K views6 days ago
FacebookThe CrossFit Games
The Slow Muscle-up – How to Conquer One of the Most Difficult Muscle-ups | Maximum Potential Calisthenics
The Slow Muscle-up – How to Conquer One of the Most Difficult …
Mar 6, 2020
mpcalisthenics.com
7519159129470979350
7519159129470979350
7 months ago
TikTok
Muscle-up transition EXPLAINED! Don’t complicate it!
Muscle-up transition EXPLAINED! Don’t complicate it!
6.5K viewsDec 24, 2021
YouTubeMike Zouth
5 Drills to Get Your Kipping Bar Muscle-up [or make yours better!]
24.3K viewsOct 30, 2020
YouTubePamela Gagnon - Gymnastics Skills & Drills
How To Get Your First Strict Ring Muscle Up (in 10 minutes!) | WOD…
86.1K viewsApr 24, 2019
YouTubeWODprep
Dynamic Muscle Up Progression and Workouts | Summer Fun Fitness
31.3K viewsNov 17, 2022
TikToksummerfunfitness
1 Year Muscle Up Transformation (Gain 10 lbs?)
70K viewsFeb 18, 2022
YouTubeStrength Side
I learned how to do muscle-ups in 3 months. Here’s how:
May 27, 2022
summerfunfitness.com
0:41
Ring Muscle-Up Turnover Drill
13.9K viewsJun 10, 2020
YouTubeZOAR Fitness
2:06
Scaling the Muscle-Up
109.1K viewsOct 18, 2020
YouTubeCrossFit
10:02
I Learned How To Muscle Up In 3 Days (INTENSE TRAINING)
1.2M viewsMar 23, 2020
YouTubeBrandon William
0:50
The Strict Muscle-Up
137.1K viewsApr 25, 2019
YouTubeCrossFit
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
3:00
14 MUSCLE UPS [255 LBS]| Kali Muscle
2.6M viewsJun 17, 2014
YouTubeKali Muscle
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.7K viewsFeb 2, 2019
YouTubeDaniel Flefil
0:37
How to do an Incline Pushup | Tiger Fitness
651.2K viewsApr 19, 2017
YouTubeTiger Fitness
6:13
How To Bar Muscle Ups! 4 Drills to Get You BETTER!!!
50.6K viewsAug 23, 2019
YouTubeJacob Heppner
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
6:35
Muscle-Up Progression on Low Rings
140.2K viewsJun 9, 2021
YouTubeCrossFit
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6M viewsJun 13, 2016
YouTubeTHENX
3:18
How to PERFECT muscle up — Secret exercise
9.6K viewsJun 3, 2021
YouTubeThe Calisthenics School
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
79.1K viewsMar 23, 2021
YouTubeMuscle & Motion
1:16
Gymnastics Course: Bar Muscle-Up Drill
83.5K viewsMay 31, 2018
YouTubeCrossFit
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
996.3K viewsMay 18, 2015
YouTubeOfficialBarstarzz
9:37
Mastering the Bar Muscle-Up
4.9M viewsJul 11, 2012
YouTubeCrossFit
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.3K viewsApr 11, 2016
YouTubeTHENX
See more videos
Static thumbnail place holder