Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. #tonedarms #armworkout #deniseaustin
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Let’s tone and tighten your arms today, no more flabby arms when …
1.1M viewsApr 19, 2023
TikTokthedeniseaustin
173K views · 3.1K reactions | If you are intimidated by a traditional burpee, give this Fit Over 50 one a try!! It’s easy on the joints so anyone can do it! You will work all of the same muscles as a traditional burpee but with a much more low-impact move. Try to do 10 with me today - you GOT this!! | Denise Austin | Facebook
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173K views · 3.1K reactions | If you are intimidated by a traditional bur…
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