iPhone angle of the roof gap tailwhip from my HOMEGROWN 🏡 section 🔗 in bio. This angle shows the off-camber takeoff/landing a bit better than the previous post. You can kinda see when I land how it starts to pull me to the left. Just glad I was able to get a good catch on the whip and it all worked out 🙌🏼🚲💨 #bike #bmx #ride | Colin Varanyak

Hanging leg raises Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position. Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so. Go back slowly to the starting position as you breathe in. Repeat for the recommended amount of