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Hypertrophy Vs Strength, what they are, and why we need both… Hypertrophy training focuses on increasing muscle size. This is achieved by inducing muscle fiber damage through resistance exercises, which then repairs and grows larger during the recovery phase. Examples of hypertrophy exercises are light weight bench press, dumbbell exercise like tricep extensions, strict presses, and body weight exercises like push-ups, ring dips, and air squats ➡️ Hypertrophy training typically includes: •Higher
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READ ➡️ To grow a muscle fiber, you need to activate and tension it — If you want to grow all fibers within a muscle, you need to tension them all You can’t apply tension to them unless your body activates, or “recruits,” those fibers in the first place If an exercise lacks stability, your body will deliberately recruit fewer fibers in the muscle(s) you’re trying to target This is why stability is crucial for effective hypertrophy training Pick stable exercises. Stick with them for months at a t
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