Sweet Spot Endurance Training | 30 Minute Indoor Cycling Workout
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YouTubeGCN Training
Sweet Spot Endurance Training | 30 Minute Indoor Cycling Workout
Build your endurance with this 30 minute interval training session. Manon leads a workout that alternates between mid-intensity and mid-to-high intensity efforts, with a couple of sprints included at the end. Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 2 mins @ 3/10 (80 rpm) 03:00 - 2 mins @ 4/10 (80 rpm) 05:00 - 1 mins @ 3/10 (80 ...
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