Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
5-Minute Leg Workout
5:44
5-Minute Leg Workout
2.6M viewsAug 12, 2014
YouTubePS Fit
30-Minute Cardio Dance Workout
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
25-Minute Hip-Hop Tabata Workout
24:33
25-Minute Hip-Hop Tabata Workout
6.2M viewsOct 20, 2019
YouTubePS Fit
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
30-Minute Cardio Dance Workout
33:38
30-Minute Cardio Dance Workout
968.7K viewsApr 14, 2019
YouTubePS Fit
10 MIN WARM UP FOR AT HOME WORKOUTS
11:57
10 MIN WARM UP FOR AT HOME WORKOUTS
5.9M viewsDec 5, 2019
YouTubeMadFit
9:16
7-Minute Morning Workout in Pyjamas
1.4M viewsMay 20, 2014
YouTubeJoanna Soh Official
9:53
SHOWER ROUTINE: Post Workout | Night Time Routine
1.1M viewsNov 27, 2019
YouTubeMikayla Greenwood
29:27
30-Minute Cardio Dance Workout Celebrities Love
2.9M viewsNov 21, 2018
YouTubePS Fit
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
31:37
30 Minute Bodyweight HIIT Workout (For Advanced and Beginners)
931K viewsFeb 23, 2021
YouTubeJuice & Toya
10:46
Do This Routine Every Morning To Get Shredded
13.9M viewsJul 15, 2019
YouTubeTHENX
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
3.9M viewsFeb 26, 2017
YouTubeThe Body Coach TV by Joe Wicks
30:08
Hot Body Yoga Workout | Yoga Fit- Denise Austin
2.7M viewsJul 24, 2013
YouTubeBeFiT
11:11
10 Minute Model Ab Routine | Model Workouts | Sanne Vloet
1.4M viewsMay 20, 2018
YouTubeSanne Vloet
8:20
Only 4 Exercises to Hit Every Muscle!
4M viewsNov 23, 2018
YouTubeCalisthenicmovement
20:26
20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WOR…
6.6M viewsApr 4, 2019
YouTubeFraser Wilson
9:54
10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
16.4M viewsApr 21, 2016
YouTubePamela Reif
30:34
30-Minute Calorie-Torching HIIT Workout With Weights
1.1M viewsJun 17, 2018
YouTubePS Fit
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
11:48
10 Minute Ab Workout | Model Workouts & Abdominals | Sanne V…
915K viewsSep 6, 2018
YouTubeSanne Vloet
13:24
10 minute POWER CARDIO Workout // No Equipment
1.6M viewsMay 24, 2020
YouTubeHeather Robertson
15:35
Best Cooldown Stretches After Workout | Relaxation & Recovery
21.1M viewsJan 18, 2021
YouTubeChloe Ting
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
13:05
13 MIN SEXY DANCE WORKOUT | Move Your Hips & Burn Calories!
113.6K viewsJun 25, 2021
YouTubeSandy Brandes
17:16
16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach
1.9M viewsOct 25, 2017
YouTubeThe Body Coach TV by Joe Wicks
10:02
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | …
14.4M viewsJul 30, 2020
YouTubeRowan Row
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Short videos

0:08
82K views · 721 reactions | ✅ Chest Workout at Gym ! #fi…
22.6K views2 weeks ago
FacebookSanu Packs
1:02
7.8K views · 304 reactions | 30 pulls-ups a day for 30 da…
3.9K views2 weeks ago
FacebookElevatemindhq
0:31
This workout routine can help beginners get fit and i…
4.6K views3 months ago
FacebookThe Beverly Halls
0:05
5.9K reactions · 483 shares | Abs Workout Routine  | H…
148.8K views1 week ago
FacebookAllways Flamen
1:22
10-Min Home Workout This is the kind of routine that hit…
250K views2 months ago
FacebookVivek Machaiah
0:47
1.8K views · 18 reactions | ‼️SAVE THIS VIDEO‼️ U…
2K views3 weeks ago
FacebookPatrick Hong
0:51
1K views · 90 reactions | We celebrated our Hot Mamas …
1.9K views2 weeks ago
FacebookHot Mama Heels
0:16
48 reactions | New to daily moves! 10 minute Sculpt C…
4.2K views1 week ago
FacebookBetterMe
1:09
385K views · 14K reactions | DAILY FULL BODY MOBILI…
881.9K views2 weeks ago
FacebookTamsey Smith Fitness
1:23
34K views · 715 reactions | Save this routineExercise…
16K views1 week ago
FacebookStrongHer by Theresa Moloney
1:30
The Evolution of my Ab Routine 🧬 😓 It’s hard to motiv…
92.9K views3 months ago
FacebookRyan Maclellan
1:00
Stop Switching Routines!
601 views3 months ago
YouTubeNormie Fitness
0:07
Post-Workout Routine for Optimal Recovery
788.6K views3 weeks ago
TikTokaranmalz
0:11
workout routine: wear the Blare, be hot. @victoriaxra…
8.7K views3 weeks ago
TikTokiamgia_
2:11
Final Leg Day Workout Routine for Glute Growth
93.2K views1 month ago
TikTokdessmx
0:55
dia 2!!🤸🏻 | split
2.3M views3 weeks ago
TikTokclersssss
1:15
Glute and Core Workout Routine for Better Fitness
37.6K views3 weeks ago
TikTokalemmuuro
0:37
I showed up confident today… 😮‍💨 #matpilates #hots…
91.5K views1 month ago
TikTokfahiempop
0:27
Not sponsored. Just moving better than usual 💪🏽 #matpilat…
93.6K views1 month ago
TikTokfahiempop
0:21
Full Body Workout Goals for the New Year
18.9K views1 month ago
TikTokashhluna
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