Shuttle Runs
exercises.com.au
Shuttle Runs
Shuttle Run is a dynamic exercise that targets the quadriceps, hamstrings, gluteus muscles and calves. A fitness test and great warm up too.
Oct 29, 2015
Crossfit Shuttle Run Workout
108 reactions | •7 Inverted Burpee •40 Seg. Comandos.. 6 SandBag...
0:41
108 reactions | •7 Inverted Burpee •40 Seg. Comandos.. 6 SandBag...
FacebookDTH07 Cross-Training
3.3K views3 weeks ago
•7 Inverted Burpee •40 Seg. Comandos.. 6 SandBag Shuttle Run (100/50) 15 Mts.. Every 3 min. X 24 Min.. . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
0:44
•7 Inverted Burpee •40 Seg. Comandos.. 6 SandBag Shuttle Run (100/50) 15 Mts.. Every 3 min. X 24 Min.. . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
FacebookDTH07 Cross-Training
35.1K views8 months ago
89K views · 278 reactions | •5 Mts. Disk Push (45/25) •10 Mts Shuttle Run / AMRAP 2 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
0:16
89K views · 278 reactions | •5 Mts. Disk Push (45/25) •10 Mts Shuttle Run / AMRAP 2 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
FacebookDTH07 Cross-Training
38.4K views3 weeks ago
Top videos
Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep
1:35
Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep
FacebookWODprep
12.2K viewsFeb 24, 2023
5.5K views · 134 reactions | •8 Shuttle Run (8 Mts) •8 Power Clean...
0:56
5.5K views · 134 reactions | •8 Shuttle Run (8 Mts) •8 Power Clean...
FacebookDTH07 Cross-Training
2.8K views3 weeks ago
Shuttle run i CrossFit Larvik gir en intens cardio boost! Perfekt for å teste utholdenhet og fart. #CrossFitLarvik #crossfitlarvik #ShuttleRun #Cardio | Unite Performance - Larvik | Facebook
0:26
Shuttle run i CrossFit Larvik gir en intens cardio boost! Perfekt for å teste utholdenhet og fart. #CrossFitLarvik #crossfitlarvik #ShuttleRun #Cardio | Unite Performance - Larvik | Facebook
FacebookUnite Performance - Larvik
516 views1 week ago
Crossfit Games Shuttle Run
91 reactions | 25 Mts Sandbag Carry + 25 Shuttle Run / AMRAP 2 X 2. . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
1:00
91 reactions | 25 Mts Sandbag Carry + 25 Shuttle Run / AMRAP 2 X 2. . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
FacebookDTH07 Cross-Training
1.9K views6 days ago
7 Burpees-Pull up 7 Shuttle Run (8 Mts) 7 Dbs Thruster (35/15) / 8 Rounds . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
0:53
7 Burpees-Pull up 7 Shuttle Run (8 Mts) 7 Dbs Thruster (35/15) / 8 Rounds . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
FacebookDTH07 Cross-Training
35.2K views4 months ago
405 reactions · 14 shares | 20mts. Burpee Shuttle Run + 10 Seg. Hang Dead / AMRAP 2 . . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
0:39
405 reactions · 14 shares | 20mts. Burpee Shuttle Run + 10 Seg. Hang Dead / AMRAP 2 . . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
FacebookDTH07 Cross-Training
17.1K views1 week ago
Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep
1:35
Want to make those shuttle runs as efficient as possible? USE THIS S…
12.2K viewsFeb 24, 2023
FacebookWODprep
5.5K views · 134 reactions | •8 Shuttle Run (8 Mts) •8 Power Clean...
0:56
5.5K views · 134 reactions | •8 Shuttle Run (8 Mts) •8 Power Clean...
2.8K views3 weeks ago
FacebookDTH07 Cross-Training
Shuttle run i CrossFit Larvik gir en intens cardio boost! Perfekt for å teste utholdenhet og fart. #CrossFitLarvik #crossfitlarvik #ShuttleRun #Cardio | Unite Performance - Larvik | Facebook
0:26
Shuttle run i CrossFit Larvik gir en intens cardio boost! Perfekt for å t…
516 views1 week ago
FacebookUnite Performance - Larvik
•4 Shuttle Run 2Mts 10 Mts. Sprint . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
0:30
•4 Shuttle Run 2Mts 10 Mts. Sprint . . . . . . #DTH07 #DTH07CT #Cross #F…
17.7K viewsOct 13, 2023
FacebookDTH07 Cross-Training
259 reactions | •8 Mts DB Overhead Walking lunge + 8 Mts Shuttle Run / AMRAP 2x2 . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
0:53
259 reactions | •8 Mts DB Overhead Walking lunge + 8 Mts Shuttle Ru…
6.5K views2 weeks ago
FacebookDTH07 Cross-Training
4.8K views · 658 reactions | •8 Shuttle Run •8 DB Front Rack Squat (50/35) / AMRAP 8 . . . . . . #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
0:38
4.8K views · 658 reactions | •8 Shuttle Run •8 DB Front Rack Squ…
15.3K views4 weeks ago
FacebookDTH07 Cross-Training
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