282K views · 3.9K reactions | Jiu Jitsu Hotel Workout: 1) Parallel Sprawl. 2) Sit Through. 3) Push Up to Standing. 3 Sets: 1 minute each. Traveling and need a quick workout? Try this bodyweight routine in your hotel MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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282K views · 3.9K reactions | Jiu Jitsu Hotel Workout: 1) Parallel Sp…
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