1.2K reactions · 16 comments | quick bi & tri workout  3 supersets, 6 total exercises I did 4 sets of each but you can do as little or as many as you like based on the time you have available! use code: NOVEMBER for 50% off all programs  link in bio 﫶 | Ellen Nieman Fitness | Facebook
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1.2K reactions · 16 comments | quick bi & tri workout  3 superse…
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