📈OVERLOADING LOWER BODY... 🍤 Creating a progressive overload and challenging progression with the lower body can be hard if you are only ever thinking about adding more load. One of the great things about calisthenics is being creative about how we provide that progressive overload. ❌ We don't just have to add more weight to make an exercise more demanding, increase load with an external weight is just one day. ✔️Taking a single leg stance for the lower body effectively increases the load for
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