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Holly Henderson on Instagram: "➰ H I P C O N T R O L➰ Put your hair up ladies, these buns won’t squeeze themselves 🍑 When doing single leg hip series avoid overloading your springs, this is where we loose control. Not only can you overstrain your balancing hip, the “strapped leg” might not be able to reach full range of motion. When you work in a shorter range of motion, you are missing out on big gains. I often see clients in class choosing a spring much too heavy for their hip (A for effort �
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Holly Henderson on Instagram: "➰ H I P C O N T R O L➰ Put your hai…
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Instagrampilatesby_holly
Katarína Beňová on Instagram: "🤣#pilateslover @pilates_pn Ivi, musela som, keď si ma dnes počas skupinky použila ako modelový príklad. 😘✨Tak malé vzdelávacie okienko: 💪Joseph Pilates (1880-1967, Nemecko) vytvoril metódu pôvodne nazývanú Controlology – systém, ktorý spája telo a myseľ prostredníctvom kontrolovaného pohybu. Inšpiroval sa západnými cvičeniami aj východnými disciplínami ako joga či tai chi. Počas 1. svetovej vojny začal experimentovať s pružinami na nemocničných lôžkach, čím p
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Katarína Beňová on Instagram: "🤣#pilateslover @pilates_pn Ivi, mu…
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Instagramdoma_s_troma
EVOLUTION PILATES on Instagram: "Different apparatus, same intention. It's a system. That is how you know you are practicing the Method-- not choreography. #PilatesExplained #PilatesInstructors #Josephpilates #Controlology #ClassicalPilates #HealthandWellness #PilatesReformer #PilatesLongIsland"
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Carrie Russo | The Classical Pilates Lab for Teachers on Instagram: "Holding the Magic Circle in your hands takes away the support of the arms. That means your stability has to come solely from your Powerhouse. If the Circle is wobbling, it’s a clue — not a failure. Make your leg circle smaller. Find the control first. Then let the strength build from there. Stability over range. Always. That’s where Contrology lives. 🔗 Link in bio to sign up for my free newsletter, where I always dive deeper.
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Carrie Russo | The Classical Pilates Lab for Teachers on Instagram: "H…
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Marlene Amado on Instagram: "These are suggested progressions for full Swimming on a Mat or an arc barrel: 1. Hip Extension Single Leg and Double Leg 2. Double Leg Kick (thoracic extension only) 3. Swimming (thoracic extension/ arms only) 4. Swimming-Full 😅So much to say here… most of us over use our back and let our stomach do its own thing like a rebellious teen off to a grad party. 🫶🏼🎉 We love to love our favs because we know them in our body so we think that’s what we should stick to. Or
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Marlene Amado on Instagram: "These are suggested progression…
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