How Mindless Scrolling Affects Your Mental Health and 5 Tips to Overcome It
onlymyhealth.com
How Mindless Scrolling Affects Your Mental Health and 5 Tips to Overcome It
While mindless scrolling may seem like a harmless pastime its impact on mental health should not be underestimated Read ahead to know
Jan 25, 2024
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I need to counteract the negative effects of doomscrolling. Can someone please tell me something good that happened to you recently even if it’s really small? I’ll start. We had one kid home sick all week with the flu recently and the other four of us did NOT get it 😮‍💨 | Mrs. SpaceCadet
I need to counteract the negative effects of doomscrolling. Can someone please tell me something good that happened to you recently even if it’s really small? I’ll start. We had one kid home sick all week with the flu recently and the other four of us did NOT get it 😮‍💨 | Mrs. SpaceCadet
Facebook3 weeks ago
5 ways to protect your mental health from doomscrolling
5 ways to protect your mental health from doomscrolling
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EVERY. SINGLE. NIGHT. I relive this cycle of mindless scrolling. I realize there are so many other things I could be doing but after being overstimulated all day there is something about the instant serotonin hit that I can’t stop. It’s the only ME TIME I get all day and I know it’s toxic but I can’t help it. Sooooo yup I will be here again tonight after bedtime…scrolling. Where are my fellow me time social media mamas?#Momlifebelike #momlifeisthebestlife #normalizebreastfeeding #parenting #aint
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EVERY. SINGLE. NIGHT. I relive this cycle of mindless scrolling. I realize there are so many other things I could be doing but after being overstimulated all day there is something about the instant serotonin hit that I can’t stop. It’s the only ME TIME I get all day and I know it’s toxic but I can’t help it. Sooooo yup I will be here again tonight after bedtime…scrolling. Where are my fellow me time social media mamas?#Momlifebelike #momlifeisthebestlife #normalizebreastfeeding #parenting #aint
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EVERY. SINGLE. NIGHT. I relive this cycle of mindless scrolling. I realize there are so many other things I could be doing but after being overstimulated all day there is something about the instant serotonin hit that I can’t stop. It’s the only ME TIME I get all day and I know it’s toxic but I can’t help it. Sooooo yup I will be here again tonight after bedtime…scrolling. Where are my fellow me time social media mamas?#Momlifebelike #momlifeisthebestlife #normalizebreastfeeding #parenting #aint
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Mindless on Instagram: "Scrolling trains your brain to surrender control. Every swipe triggers a small dopamine release, the same chemical loop behind slot machines. Instead of consciously deciding what to consume, you’re reacting to algorithmic cues engineered to keep you hooked. Over time, this weakens your prefrontal cortex’s ability to regulate impulses, shifting you from deliberate thought to compulsive behavior. You feel like you’re choosing, but the system is choosing for you. Scientifica
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