What is Functional Training?
3:19
YouTubeFitpage
What is Functional Training?
Functional training Involves any movement that trains multiple muscles to work in coordination that helps you perform daily activities. Most of us have been doing functional exercises long before this became a formalised routine. Think about the movements you perform throughout your day such as bending, lifting, walking, climbing stairs, and ...
9.9K viewsSep 10, 2021
Shorts
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